Discover How The Foods You're Eating Every Day Are Making Your Fat Cells SICK ...
Making it IMPOSSIBLE to lose weight , while also damaging your joints, disrupting your hormones, rapidly aging your skin, and even leading to Diabetes.
The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
There are 3 main reasons why wheat is a terrible food for your body and does more harm than good...
Reason #1 -- Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk
Before I tell you why wheat can actually speed up the aging process in your body, let's clarify some simple biochemistry in your body...
This deals with "glycation" in your body, and substances called Advanced Glycation End Products (AGEs). These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.
So with that said, what is one of the biggest factors that increase production of AGEs inside your body?
This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body.
This is why type 2 diabetics many times appear that they have not aged well and look older than their real age. But this age-increasing effect is NOT just limited to diabetics.
So, let's get back to how "whole wheat" relates to this...
Here is a little-known fact that's often covered up by the massive marketing campaigns by giant food companies that want you to believe that "whole wheat" is healthy for you...
... But the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A , which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.
In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that's documented in studies.
This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources.
If you don't believe me, here's something you should know... I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbohydrates.
The blood sugar test results of wheat vs oatmeal :
2 slices of whole wheat toast :
45 minutes after consumption: Blood sugar spiked from 86 fasting level to 155
1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption: Blood sugar increased from 86 fasting level to 112
As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER.
Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don't know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently... and most people eat wheat without even thinking about it at almost EVERY meal...Yikes!
Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out more insulin which makes you pack on more body fat ... Not fun at all!
These massive blood sugar spikes from eating wheat daily also cause damage over time to your blood sugar regulation system, harming your pancreas, causing insulin resistance, and eventually causing type 2 Diabetes . I think we have a strong case against eating so-called "healthy" wheat!
Reason #2 -- Gluten and other gut-damaging compounds
The topic of gluten is on fire in the media lately...
...But most people are confused as to whether there's any real health risks with gluten for the average person that doesn't have Celiac disease.
The truth is that even if you are not officially "gluten intolerant " or "gluten sensitive ", there are hundreds of published studies that indicate that gluten can cause inflammation in your digestive system , and even cause "permeability" in your gut, which can lead to a health condition that's on the rise lately called Leaky Gut , as well as other digestive issues and autoimmune problems .
Scientists theorize that the reason gluten is causing these digestive system problems is due to the excessive hybridization of wheat over the last 50 years, which has created newly modified gluten molecules that are foreign to the human digestive system compared to the ancient wheat that humans ate for several thousand years historically, and even compared to the wheat that your grandparents ate 50+ years ago
Reason #3 -- Antinutrients and mineral blockers in wheat
The third reason that wheat is terrible for you is that it contains what's called "antinutrients ", which are naturally occurring compounds in the wheat plant, but can cause undesirable effects in humans that eat too much of them.
One of these antinutrients is called phytates , which blocks the absorption in your body of certain minerals like zinc, iron, manganese, and calcium if you eat wheat too often.
Again, most people eat wheat with almost every meal (cereal in the morning, bread on sandwich at lunch, and pasta or bread at dinner), so this can cause a mineral deficiency in your body over time that leads to many health conditions.
Wheat has other mineral blockers and antinutrients aside from phytates, such as lectins. Lectins are another constituent of wheat that causes gut irritation . Yet another reason to minimize or eliminate wheat from your diet.
There's absolutely nothing "essential" about wheat in the human diet ...It simply does more harm than good...period.
Many people often ask me... "But what about the FIBER in wheat? I thought that's why it's supposed to be healthy?"
Sorry, you can get ALL of the fiber you need from fruits, veggies, and nuts, without the digestive system damage and massive blood sugar issues that are caused by wheat.
So-Called "Health Foods" That Are Causing You to GAIN More Body Fat?
I can't tell you how many times I've walked into the kitchen of a client of mine that has hired me for nutritional counseling, and I'm shocked by what I see...
Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they think are "healthy" (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing traps in disguise.
It's not uncommon to see foods such as:
- whole grain breads
- whole grain cereals
- whole grain crackers (more of that wheat that's killing you)
- soy milk
- tofu or "veggie burgers" (non-fermented soy can be harmful to your hormones)
- orange juice (loaded with too much fructose that raises your triglycerides)
- apple juice
- skim milk or homogenized milk
- margarine (deadly trans fat or even "MegaTrans")
- pre-packaged "diet" dinners
- sport drinks
- protein bars (most are candy bars in disguise!)
- overly processed meal replacements (with more junk than healthy ingredients)
- rice cakes (massive blood sugar spike)
- pasta (more wheat to age you faster)
- diet ice cream or diet desserts
- so-called "energy" drinks
- low-fat foods (usually replaces fat with more sugar)
- low-carb processed foods
- soybean oil, corn oil, canola oil
- etc, etc
I see this trend over and over again with almost every client when I first inspect their cabinets and the foods that they were buying that they thought were healthy.
What they don't realize is that it's these exact foods that are sabotaging their fat loss efforts, increasing their cravings, and throwing their hormones out of whack.
nside this brand new manual, you'll discover:
- The true secret to making calorie-counting obsolete ... this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't had a real "craving" in at least 7 years) -- pg 1-2
- The truth about polyunsaturated fats (omega-6's and omega-3's) that most food companies don't want you to know -- pg.18
- Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you -- pg.50
- The real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59 (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance)
- The "whole grain" deception and why whole grain crackers, breads, and cereals are packing more bodyfat on you -- pg.9
- Why that skim milk may not be so good for you after all, and the dirty truth about homogenized milk too -- pg.29
- The one time when tilapia and salmon are NOT health foods (plus the best alternatives) -- pg.36
- A healthy fat-burning burger option? Yes -- pg.60
- Why soymilk, tofu, and veggie burgers could be increasing your belly fat -- pg.41
- Are sports drinks stifling your fat-burning and making you AGE faster? -- pg.46
- The ONLY truly healthy options for sweeteners ... even non-caloric sweeteners -- pg.83
- A surprisingly healthy fat in some animal products that actually helps you burn fat & build muscle (it even helps to fight cancer) -- pg.60
- Why egg whites are actually WORSE for you than whole eggs -- pg.65
- Do diet sodas and other diet drinks hurt your fat loss efforts? -- pg.22
- Is whole milk actually better for you than skim milk? There's more to the story -- pg.67
- A type of saturated fat that actually helps to stimulate your metabolism -- pg. 112
- The one time when delicious creamy chocolate can even help to prevent your sweet tooth cravings (It even helps improve your blood pressure too!) -- pg.88
- Does green tea or oolong tea really increase your metabolism and help fat loss? The truth -- pg.90
- Which fruits & veggies are okay to choose non-organic -- pg.94
- ...and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively, while also preventing diabetes.
The Fat Burning Kitchen
Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine
- nside this brand new manual, you'll discover:
- The true secret to making calorie-counting obsolete ... this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't had a real "craving" in at least 7 years) -- pg 1-2
- The truth about polyunsaturated fats (omega-6's and omega-3's) that most food companies don't want you to know -- pg.18
- Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you -- pg.50
- The real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59 (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance)
- The "whole grain" deception and why whole grain crackers, breads, and cereals are packing more bodyfat on you -- pg.9
- Why that skim milk may not be so good for you after all, and the dirty truth about homogenized milk too -- pg.29
- The one time when tilapia and salmon are NOT health foods (plus the best alternatives) -- pg.36
- A healthy fat-burning burger option? Yes -- pg.60
- Why soymilk, tofu, and veggie burgers could be increasing your belly fat -- pg.41
- Are sports drinks stifling your fat-burning and making you AGE faster? -- pg.46
- The ONLY truly healthy options for sweeteners ... even non-caloric sweeteners -- pg.83
- A surprisingly healthy fat in some animal products that actually helps you burn fat & build muscle (it even helps to fight cancer) -- pg.60
- Why egg whites are actually WORSE for you than whole eggs -- pg.65
- Do diet sodas and other diet drinks hurt your fat loss efforts? -- pg.22
- Is whole milk actually better for you than skim milk? There's more to the story -- pg.67
- A type of saturated fat that actually helps to stimulate your metabolism -- pg. 112
- The one time when delicious creamy chocolate can even help to prevent your sweet tooth cravings (It even helps improve your blood pressure too!) -- pg.88
- Does green tea or oolong tea really increase your metabolism and help fat loss? The truth -- pg.90
- Which fruits & veggies are okay to choose non-organic -- pg.94
- ...and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively, while also preventing diabetes.
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