Effective and Safe Herbal Remedies for Phobia
Phobia is a kind of anxiety disorder and a deep irrational fear which causes panic on coming in contact with the source of the fear. This persistent fear of a situation or object can last over six months. The affected person tries his level best to avoid the object or situation to a greater extent than the actual danger. If the person is unable to avoid the situation or object, he suffers from considerable distress. A person can develop phobias to innumerable situations or objects.
Causes of Phobia
Environmental and genetic factors result in phobias. Children who are prone to anxiety disorders are at a greater risk of developing these phobias. Extreme heights, confined spaces, exposure to insect or animal bites or a distressing event like near drowning could be a source of such phobias. Even those people with chronic medical conditions such as substance abuse, depression or brain injuries are prone to developing these phobias.
Symptoms of Phobia
Phobias could be irrational but those suffering from the problem don't fail the reality testing. Various symptoms are exhibited by patients suffering from different kinds of phobias. For example, schizophrenics suffer from auditory, visual, paranoia, delusions and other disorganized symptoms.
Treatment for Phobia
Whatever may be the reason there are effective natural remedies for phobia such as ginseng, lemon or lime, valerian root or lavender oil.
Lemon or Lime: The juice of a lemon or lime is effective for reducing dizziness or nausea associated with a phobia. Just cut a lemon into two halves and smell it for getting relief during an attack of phobia.
Ginseng: This herb is known for its energizing and relaxing properties and is used extensively for the treatment of nerves.
Valerian Root: This herb can be used for the treatment of insomnia. It has the properties for relaxing the nerves and the central nervous system of an agitated person and thereby is used as an effective herbal remedy for the treatment of phobia. Grind 5-6 valerian roots for preparing the herbal remedy. It should be consumed 2-3 times a day for lowering the effects of phobia. However, pregnant and nursing mothers should avoid the consumption of the powder of valerian root.
Lavender: This is another effective remedy for phobia. Lavender has a soothing effect on the body and has a pleasant smell. Daily lavender oil massage can help in getting rid of an attack of phobia. The best way to lower stress is by adding drops of lavender oil to the bathing water for a relaxing bath.
Kava: This is a popular herb used for treating and sedating mental patients. It relaxes the mind without hampering the mental clarity of the patients. Consuming the kava herb daily builds up the tolerance level that is helpful in lowering phobia. The standard daily dose of kava is 250 mg.
Passion Flower: The passion flower is an effective herbal extract that boosts the functioning of the nervous system and brain and helps to maintain the organs in a healthy equilibrium. This natural remedy is effective in controlling phobias and panic.
Supragya Plus: In addition to the herbal and natural remedies, there are certain ayurvedic remedies for phobia. Supragya plus is one such nerve tonic that strengthens the nerves and resolves the nerve associated problems that include depression, anxiety, phobia, stress, irritability, anger, intolerance, sleeplessness, palpitation and much more.
Ashwagandha: This is another effective ayurvedic remedy that can be used in the treatment depression, anxiety and other psychiatric conditions related with a phobia. The leaves, roots, and berries of this herb have medicinal properties that prove to be effective in the treatment of an array of mental disorders.
Phobia is a serious mental illness but with a healthy diet, proper exercise and certain natural and ayurvedic remedies the problem can be effectively handled.
Ath Ayurdhamah is dedicated to restoring and maintaining the lost balance between physical, mental, emotional and spiritual health, through the understanding and practice of age-old systems of Ayurveda and Yoga. Our strength lies in understanding the body and its performance at constitutional level and that is what we apply to our Remedies.
Our products manufacturing process uses herbs which have passed through multi-staged & rigorous selection process. We ensure careful selection and sourcing of herbs, minerals and oils from the best sources and appreciate the fact that hygiene and high quality control standards are critical in the manufacturing of these medicines and products to get optimum results. All our products are Approved by Ayush department and we are GMP certified.
Learn About Stopping Panic Attacks
Suffering from a panic attack is never fun. It can be very frightening and some people that face them report that they feel like they are going to die. What you have to remember is that no matter how bad you feel, you are not going to die. In fact, once you learn what could be triggering these panic attacks it may be a lot easier for you to learn how to work through them so that they do not last nearly as long. You may even be able to stop them from occurring in the first place.
One way to stop panic attacks would be to learn a few different breathing techniques. When you are able to implement these in your life you will be able to decrease the amount of stress you are feeling. It will be possible to relax your body so that you may be able to stop a panic attack before it ever begins, or at least keep it from getting any worse. Those individuals that have learned different breathing techniques, and started implementing them on a daily basis, have found it to be very helpful. Those that have ever suffered from a panic attack while driving can tell you that this may very well be one of the most frightening things they have ever experienced. It goes without saying that effective breathing techniques can really help someone that is in this type of a situation.
What about being mindful of the day? What does this mean? It means that you are continually aware of what is going on around you. You know what is taking place around you and you will be able to control these things. When we become so involved in the busy tasks of the day it can be hard to see what is coming. This will only cause us stress when something does take place. That is why it is always better to remain focused. Take a break every now and then and consider what is going on around you. Plan for anything that could happen so that you are prepared. This could be a great way to decrease any stress and stop panic attacks before they occur.
There is a program called the Panic Away Program. It has been found to be effective for many people because it helps individuals work through their resistance. It is believed that the person will work through their feelings of resistance and they will find that they are no longer afraid of the situation. Those things that once caused attacks will no longer do so.
No matter what option you take to stop a panic attack it seems that each and every option is going to be related to fully understanding one's own thoughts and feelings. It appears that it will be important for an individual to be able to get their thoughts and feelings under control so that they are always aware of their surroundings and what is going on. Having this type of control can be very effective.
5 Tips to Stop Panic Attacks While Driving
Do you suffer from a driving phobia? Do you find yourself avoiding driving on the freeway, sticking only to routes you know, or even making excuses so you can avoid driving altogether? Does the very thought of driving start your heart racing and your palms to go clammy? Do you remember what triggered your fear of driving? Do you fear having a panic attcack while driving?
Driving phobias are extremely common and tend to arise after a traumatic event. This doesn't even necessarily have to be directly related to a driving experience itself.
It could even occur following a relationship break-up, bereavement or simply stress at work. It also affects people as they get older.
It starts to show itself with avoidance - you may begin to make excuses as to why you can't drive. This can have repercussions on your private life as you can become less sociable, preferring to stay at home.
In extreme cases, if left unchecked, other phobias can arise, as well as depression, agoraphobia and panic attacks.
So what's going on here? Well your brain is telling you to avoid this situation as a kind of defence mechanism, a protective measure. It is detecting danger and telling your body not to expose itself to risk and danger. It may be completely irrational but it can have a strong influence on you.
So what can you do about it?
Tips to stop panic attacks when driving:
1) Feel the fear, and do it anyway - we all have moments when we fear doing something. The only difference is your perceived scale of fear. You may feel you're at scale 7 or 8 out of 10 if had to give it a score. So try this: imagine you're a soldier about to go into battle. You just need to face this one foe; do it and then it's over. Yes, you'll feel all those familiar symptoms arising, but once you have faced a fear, something very strange happens: you start to feel a little high, a kind of tingling which can only be described as elation!
But relax, you don't need to face all of your fears at once, which brings me on to point 2...
2) Take small steps - you don't need to charge into the car and drive a hundred miles on the freeway! Simply start by driving around the block. Take things slowly. And after each small step give yourself a pat on the back - you've just achieved something. Remember, a journey of a thousand miles, starts with a single step.
3) Take a friend - sharing your troubles with a trusted friend can make all the difference. Take them on journeys with you when feeling stressed.
4) Make it pleasurable - start associate driving with pleasurable experiences by driving to your favourite spot for a picnic, to the movies. Play your favourite music that gives you the greatest pleasure. Make your car a nice place to be.
5) Use your imagination - before you go on a journey, close your eyes and picture yourself driving through a beautiful country scene. Try to feel everything. Look at the trees through the car window. Feel the steering wheel in your grip and smile as you look around. Breathe deeply whilst doing so and feel all your cares simply drifting away.
The trick is to catch the moment of fear before it runs away with you. Simply accept it and move on. It will start to dissipate faster and faster, the more you confront it. Don't try to avoid stressful situations - embrace them!
Relaxation Techniques While Driving
1. As you drive along, you may notice a lot of tension in your face, jaw, neck, and shoulders. Identify where you are feeling stress and make a conscious effort to slacken these muscles. Work your way down from the top of your head to your shoulders. You may need to repeat a few times until you feel it starting to take effect.
2. Try squeezing and relaxing your hands on the wheel and repeat until you begin to feel calmer.
3. When you're feeling tense, you have a tendency to breathe shallowly, so make a conscious effort to breathe in slowly and deeply through your abdomen all the time. But keep it slow.
The only sure-fire way to stop panic attacks when driving is by confronting your fears and by constant practice. But the rewards are incredibly liberating.
Start with small steps and try to improve each time.
Monophobia: Self Help Options
Monophobia is a fear of being alone; it can be a very debilitating condition. If you suffer from monophobia there are a few treatment options available, a lot of people are able to treat it themselves. Getting over monophobia is just like getting over most fears; it is simply a matter of desensitizing yourself.
The best option for dealing with monophobia on your own is to work to desensitize yourself to being alone. This is a simple matter of making an effort to spend some time by yourself. If you have a serious case of monophobia this could be a challenge so you will want to start slowly and build up to longer periods of being alone.
When you first start to desensitize yourself to being alone you will want to do it for very short periods of time, this could be as little as a couple of minutes if you are suffering from a serious case. It will take awhile to build up to the point where you can be alone for long periods of time so you will want to go slowly. In the early days you are also going to want to make sure that you not get too far away from other people. This way if you do suffer symptoms it will not take you long to get back to a place where you are not alone. Again as you get more comfortable with being alone you will be able to go further away from others.
One other thing that you are going to want to make sure of when you first start to treat your monophobia is that you will want to stay in a place that you are comfortable in. This way you are not adding another element that may increase your fear. A lot of people who suffer from monophobia are not only afraid of being alone but are also afraid of being in unfamiliar places. Again as you build up your comfort level you will be able to start going to new places.
If you are going to try to tackle monophobia on your own it is important that you are able to deal with the panic attacks that you are likely to experience at some point when you are alone. This is best done by learning to control your breathing. There are lots of places that you can learn how to do this so it is something to make sure that you do before you put yourself in a position where you are likely to have a panic attack.
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