Don't Let Menopause Halt Your Sex Life!
The decline of a woman's sex drive during menopause is considered by many sufferers to be a normal symptom. This can promote intense feelings of sadness, frustration and guilt; all emotions that heighten existing libido problems.
While some of the physical changes that occur during menopause can attribute to the loss of sex drive, many of the real problems are actually psychological in nature, and in turn can be treated effectively.
Stress - The menopause generally occurs around the early 50's, a time where most women experience major changes to their family life and careers. Children moving away to work or study, aging parents and issues with husbands or partners can cause elevated stress levels. Stress is a common feature associated with a lowered sex drive, but luckily stress can be reduced or completely avoided with a good support network of family and friends.
Losing Interest Is Normal? - Another feature of the menopause is the pre-conceived ideas that people often believe to be true. Simply because many people say that a low sex drive is a normal symptom of the menopause, many women actually accept it to be true, as opposed to looking at other external influences on their sex drive, such as stress, tiredness or boredom. Many women may use the menopause as an excuse to hide pre-existing relationship issues, which will eventually become obvious over time.
Couple therapy has been shown to be an effective method of bringing hidden issues to the surface. This can allow your relationship to once again flourish and reduce feelings of guilt and anxiety.
Check Your Medication - Commonly prescribed antidepressants, such as Prozac, and many blood pressure medications, all have a negative effect on a woman's libido. If you are on any medication like this, it may be worth your time visiting your doctor to discuss your options.
Of course, the physical symptoms of the menopause can also affect sex drive, but fortunately there are now safe, herbal remedies that can alleviate these feelings. Curcuma Comosa has been shown to be incredibly effective in countering vaginal dryness, hot flashes (flushes), mood swings and returning tone to breasts and stomach. In addition to this, Curcuma Comosa is 100% natural, and does not cause any unpleasant side effects or cause conflict with other medications.
If you are truly interested in reviving your sex life, you owe it to yourself, and your partner, to examine all possible solutions, both physical and psychological.
5 Easy Tips to Help With Menopause Symptoms
You want to do everything you can to help with your menopause symptoms. Let's face it; these body changes are frustrating and miserable. Here are five small changes that can really help you and the way you feel, as well as, deal, naturally with these signs of menopause.
You know that something is off. You go from short sleeve shirts to adding a sweater all day long, on, off, on, off. It's really hard to go to sleep and stay asleep all night. You seem to be battling your bed and your covers as well. You are hot, then cold, then hot, then freezing. Am I going through menopause?
These symptoms can start as early as in your late thirties. The average age of starting the change is 41 years old. And honey, you are not alone dealing with this different body, there are 100 million of us world wide trying to keep cool as well as sleep through the night. Here are 5 tips to help you battle the beast within.
1. Drink lots of water. I prefer mine with a Super greens supplement, it's a salad in a glass, looks like swamp water and is easily absorbed into your tissues and organs. Drinking water will help get moisture to where the body lotion and KY jelly can't reach.
2. Back off from caffeine and alcohol (even though you think that cocktail or glass of wine is the only thing that can get you though each day). Spicy foods may also be the "trigger" that brings on a hot flash. And smoking has been shown to also contribute to hot flashes and night sweats.
3. Move that body! Get in those walks, hikes and biking or gym dance classes. Exercise helps with water retention, weight gain, bone strength and your overall frame of mind. Add resistance training to keep your self strong.
4. Try to keep from going to bed already hot. Take a shower in the morning, as well as blow drying your hair then. Avoid a long hot soak in the tub right before bed as well. Natural sheets and jammies in cotton, silk and bamboo are cooler than polyester blends.
5. Stay away from processed foods, especially prepackaged frozen diet meals. They are full of salt and preservatives that do nothing to help with the water weight gain and bloating.
With Your Diet for Menopause, Let's Think Magnesium
Yes, mom was right to say "eat your vegetables". Magnesium is one reason why we should have had the dinner salad, instead of the Big Mac. Those dark green leafy vegetables do us a world of good because they are full of our friend, Magnesium.
Who cares, you say? Well 80% of us are not getting enough of this major power house. And, raise your hand here, if the answer is yes, you drink coffee, or have an adult beverage on a semi regular basis? Both coffee and alcohol reduces the amount of Magnesium that can be absorbed. Our body can not even utilise what we are minimally, putting in it. Our typical diet is pretty lacking in veggies these days. How about helping ourselves out here, and consider adding healthy food options like vegetables. Let's start with a dark green salad, or a handful of sunflower seeds or almonds.
Magnesium is the most prolific mineral in the body. It is responsible for over 400 biochemical functions though out our day. Starting with:
1. This mineral is essential to our energy, as well as balancing our hormone health. While we have a drop of estrogen and progesterone, it works to the best of his ability to help us feel "normal" by assisting other hormones do their job.
2. Magnesium allows the absorption of calcium, and then helps transport and places that calcium where it is needed. With Magnesium's help, and building, our bones remain strong, and flexible.
3. This mineral also helps maintain a normal electrical flow of nerve impulses to the heart.
4. Magnesium helps with the metabolism of carbohydrates and fats. It also uses the other hormones, like cortisone, and testosterone to give us energy.
5. This mineral is also essential for the activation of B vitamins. These are the ones we spoke of earlier, dark green leafy vegetables, legumes, nuts and seeds.
6. And magnesium is essential for kidney and liver function. That is why, when we have a glass of wine, or a cocktail, we hinder the work that magnesium is doing.
7. This mineral also assists in the production of key brain chemicals.
So, what did we learn? I think it is pretty obvious that the 80% statistic is very telling, and we are not eating enough salads and vegetables. And we would probably feel much better if we kept that in mind. Help yourself, and your magnesium today, hear that little voice in your head that says, "Eat your veggies."
How to Know If You Are Pregnant or Have Menopause
One of the most crucial questions for a woman in her late thirties or early forties when she does skip her period is whether she is pregnant or is having menopause. That's because, whether during pregnancy or when having a menopause, the body of a woman goes through some hormonal changes. In both the cases women experience similar symptoms and hence it becomes difficult to differentiate between the two conditions. The common symptoms associated with both these conditions are headaches, sleep problems, food cravings, constipation, bladder control, breast tenderness. Mood swings though considered quite common in pregnant women are common in women having menopause too.
Here is some basic information that will help you identify the difference between these two conditions in women -
• The most important thing that you need to do at the very beginning is to get yourself informed about the common of symptoms of pregnancy and menopause. If you do experience any of those symptoms, you should arrange for an appointment you're your gynecologist. Your gynecologist will recommend a few blood tests or other lab tests which will help her in clearly identifying the actual reason for the symptoms. Mostly pregnant women can diagnose their condition in about 2 or 3 weeks after they conceive. During pregnancy, unlike in women experiencing menopause, the blood or urine will have presence of the HCG (Human Chorionic Gonadotropin) hormone.
• The gynecologist may also require you to get a specific blood test done to determine the presence of Follicle Stimulating Hormone (FSH). This test is recommended when the test for being pregnant is negative but the symptoms persist. If the FSH is high, it is possibly an indication of you being in menopause. Then the doctor orders additional lab tests to diagnose the causes of menopause.
• In pregnant women, cramps in abdominal area are common. If you have any abdominal cramping, observe the duration and frequency of cramps. Cramping in pregnant women is generally due to the stretching of the muscles in the uterus. Women in menopause also experience cramping. It is a matter of concern if the cramps continue even after about a year of menopause and should be reported to your gynecologist.
• Keep an eye if you notice any spotting as this could indicate that you are pregnant. If your period is for a shorter duration that always, there are good chances of you being pregnant. Often referred to as implantation bleeding, it usually happens within 10 to 14 days of fertilization. Spotting is also common during menopause.
• If you experience any sort of fatigue, don't ignore it. In case of being pregnant the progesterone levels in the body rise, causing extreme exhaustion and tiredness. Whereas in menopause the levels of the hormones estrogen and progesterone drop, causing fatigue.
• Mood swings is common during the initial months of being pregnant. This will gradually pass during the later months. During menopause changing moods occur due to fluctuating hormones.
My name is Nisha Mohsin and I lead a team of passionate writers at Gulsway Business Intelligence. Together, we have delivered quality content to our list of regular clients successfully. Writing comes to me naturally and I take pride in educating people with what I know.
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