Health and Fitness - Acne

 Health and Fitness: Acne

Acne is a dreadful problem for many people. It can ruin your appearance on the outside, and it can also ruin your self-confidence on the inside. Dealing with acne on a regular basis might affect how you view your life and your perspective about others. You might start thinking that your life is not worth living or that you have the burden that is too heavy to deal with.

Before you are able to cure your acne completely, you need to be able to cope with your condition on a personal level. In other words, you should never let the suffering that you experience crush you further. You must not lose all hope for full recovery, because acne is fully treatable, and you can get your clear skin back if you are willing to do the right actions. Here are some tips to cope with your acne condition on a personal level:

1. Don't Compare Yourself With Others

Comparing yourself with others will surely put you in a weak position. When you see all those beautiful people around you, you will start to feel inferior. It is not healthy for your mind and body. In fact, you shouldn't compare yourself with others even if you don't have acne on your face. Everybody is unique. You are, so to speak, incomparable.

Rather than thinking that you are worse than others because you have some acne breakouts today, think about what you can do to improve your condition. There are lots of ways that you can do to start achieving your clear skin back. You can use other people as your motivation to change your current situation, instead of agonizing yourself by comparing yourself with them.

2. Understand The Root Cause Of Acne

In order to cope and handle acne properly, you need to know about the root cause of it. Those breakouts that you see on your face are just the symptoms of the root cause. The root cause resides within your body, and it is not external. Acne is not caused by dirt or bacteria, but instead, it is caused by the accumulation of toxins within your body.

How did you accumulate these toxins? You do it by eating junk foods on a regular basis or exposing yourself to toxic substances that are unhealthy for your body. Also, there are other factors that contribute to the accumulation of these toxins, such as lack of sleep, lack of body hygiene, stressful mind, lack of exercises, and so on.

3. Work On Eliminating The Root Cause Instead Of The Symptoms

The symptoms won't disappear completely if you don't work on eliminating the root cause of your acne. No matter how successfully you've cleared your pimples today, more breakouts will appear on your face if the root cause is still there. On the contrary, even though you don't use any skin care products, your acne breakouts will eventually disappear if you work on eliminating the root cause of your acne condition. It will not come back again.

So, it is important for you to understand about how to cope with your acne condition properly. The root cause is something that you need to eliminate first and foremost, and this process takes time. So, don't expect to achieve clear skin in just a day. It is a gradual process, and the result will be permanent if you stick with it.

How To Choose The Best Skin Care Products For Your Acne

Choosing the best skin care products to use on your acne-prone face is very important because not all treatments out there are going to work wonders for you. Most of the products that you've seen on TV or the internet might not work on your skin due to various reasons. This is especially true for long-term acne sufferers which have very sensitive skin that is so reactive toward the use of any topical treatment products.

Out of the hundreds or thousands of products that you will find on the market today, you will need to filter them one by one before using it. Applying them carelessly on your face just because of a sheer curiosity of whether it might work to cure your acne or not is not recommended. This is because these products could make your acne condition worse and ruin your appearance later if you don't take your actions carefully. Here are some tips to choose the best skin care products for your acne:

1. Natural Ingredients are Always a Better Choice

When you are looking for a good skin treatment product to use, take a look at the ingredients first. Most of the time, the acne-curing products that you find on the market today contain at least 70% of chemical ingredients that are actually harmful for your skin. It is not recommended for you to use these products.

It is always better for you to choose natural over chemical. Natural ingredients are better to be applied on your skin because they usually work in a softer and smoother way. They are less harmful for your complexion and will not likely cause any bad side effects. It is safe to use for long-term as well.

2. Only Pick the Product that is Compatible with Super Sensitive Skin

Not all products that you find on the market will be compatible with your skin. This is especially true if you have been suffering from acne for years. If you have multiple severe cases of acne, it means that your skin is a super sensitive type. You need to use products that are designed for super sensitive skin as well, and this type of products is quite difficult to find these days.

Many cleansers or moisturizers that are being advertised on TV or the internet today are usually geared toward people who have some small pimples which don't often appear on their face.

3. Use the Whole Treatment Regimen

It is better to use the whole treatment regimen rather than to use only the cleansers or topical applications. By purchasing the whole treatment regimen, which usually include cleansers, moisturizers, topical applications, creams, supplements, and so on, you will get the most benefits from the product. This way, you will be able to know exactly whether the treatment is good for your skin or not.

If you use only one or two parts of the regimen, then you will risk unbalancing your skin because there will always be something that is lacking in the way you treat your acne. Moreover, the effectiveness of the product will be diminished significantly when you do that.

3 Best Tips To Deal With Sudden Acne Breakouts

Sudden acne breakouts can be a nightmare for anyone. You wake up in the morning only to find out that you get all those pimples appearing on your face overnight. You panicked, and you will try to clear all those pimples frantically without thinking whether what you are doing is good for your skin or not.

It is in this type of situation that you need to calm yourself down. Calming yourself while assessing your situation is the wisest thing to do. Before taking any action to deal with the sudden acne breakouts, you need to determine whether it is the right thing to do, as well as the consequences that you will get later. Here are 3 best tips to deal with sudden acne breakouts:

1. Stop Eating Foods that Accumulate Toxins in Your Body

Most of the time, the sudden acne breakouts that you experience happened because you ate too much toxic foods in the past few days. Moreover, you didn't expel the toxins from body via digestive system, so the toxins end up manifesting on your skin as acne breakouts. This is something that you need to be aware of.

In order to stop the acne breakouts that you have on your face, you need to stop eating junk foods and foods that can worsen your skin problems, such as red meats, dairy products, coffee, chocolates, and other processed foods. Start eating more vegetables and fruits in the next few days and make sure to expel your bowels every day in order to throw away the toxins out of your body.

2. Relax Your Mind and Don't Succumb to Anxiety

Next, you must not panic. You must not get stressed, anxious, and depressed because of this condition. You have to keep your mind calm and understand that you need some time to deal with the problem that you have right now. Anxious and stressful mind will only aggravate the acne condition and spread the breakouts on other areas of your face.

So, keep your mind calm. Do some relaxation exercises such as yoga and meditation. Or, you can book a massage session with the local therapists around you. It will help you to remain calm and collected. This is important because the pimples can get bigger if you cannot calm yourself down.

3. Change Your Actions on a Daily Basis

Start changing your actions on a daily basis, which means that you need to change your lifestyle completely. If you don't have enough sleep before, you need to start having more sleep today. If you keep eating junk foods before, you should start eating fewer meals and add more vegetables and fruits on your menu. If you don't care about your environment's cleanliness, you need to start cleaning your environment regularly.

It is also important for you to maintain a healthy lifestyle by exercising regularly and keeping your body hydrated. It can be too much of a work for you, but you need to take the time to gradually change your lifestyle so that you can prevent further acne breakouts in the future. If you follow these tips consistently, your current acne breakouts will subside, and your skin will gradually be cleared from those pimples.

4 Ways to Fade Acne Scars, Naturally

Acne scars are always left behind after a blemish heals. It doesn't matter your race or gender, we've all experienced an acne breakout or two. Most store-bought chemical treatments tend to have powerful effects and in some cases, positive results, but the side effects associated with them are simply not worth the trouble.

That is why it is best that when looking for ways to fade your acne scars, to concentrate on more natural and safer options other than chemical solutions. With this in mind, here are four natural options that will help you get rid of those pesky acne scars in a short time.

Exfoliating

Exfoliating is the number one way to remove old scars and everyone should make it a point to exfoliate at least twice a week, especially those with acne; however, you must make sure that you use a gentle, non-abrasive skin care product. Contrary to what you may have heard, people with problem skin can exfoliate at a maximum of three times per week. This keeps dead skin cells from building up and mixing with oils that will in turn result into acne. By removing dead skin, you are removing old scars.

Unrefined African Shea Butter

African Shea butter is very effective in healing wounds and eczema, fading acne scars, fighting wrinkles and evening out stretch marks. It really is a multi-purpose healing butter that can be used on the entire body to help heal many aliments. Just make sure that the Shea butter that you use is unrefined, which means that it still maintains all of its healthy ingredients. Also, Shea butter is an ivory color not white or yellow. Beware of sellers who sell white or yellow butter and claim that it is real African Shea butter. White Shea butter has been stripped of all its natural healthy ingredients. Yellow-so called Shea Butter is "yellow butter", not Shea Butter. Yellow butter does not provide the same results as Unrefined African Shea butter; furthermore, the nut used to make yellow butter grows on an entirely different tree than that of Shea Butter.

Maracuja Oil

You may or may not have heard of it, but Maracuja Oil is loaded with Vitamin C and extremely rich in essential fatty acids to effectively fade acne scars, stretch marks and the healing of acne. This oil has been shown to be so powerful, that it can transform your skin in a matter of days. It truly is miracle oil that targets major skin concerns to bring your skin back into harmony, leaving you with a firmer, brighter, glowing complexion. Maracuja Oil can be used directly on the skin without leaving a greasy or oily feel.

Vitamin C

Vitamin C is great for all skin types and has powerful effects on helping to reverse the signs of damaged skin. It works great for those who have sun damage, old acne scars, wrinkles or a dull texture or tone. So not only does Vitamin C help with scars, it helps bring back that youthful glow. It's like a 3 in 1 product; it gently removes dead skin cells, hydrates and reverses the signs of aging skin.

Any of these natural acne scar remedies are not only good for your skin, but also not harmful to your overall health. Other options include bamboo soap, aloe vera, cocoa butter and African black soap.

Nature truly has all you need to look and feel beautiful about the skin you're in.